Muscles worked
upper back, biceps, forearms
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inverted row
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a bar at waist height or use a suspension trainer.
- 2
Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
- 3
Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
- 4
Lean back, keeping your body straight and your heels on the ground.
- 5
Pull your chest towards the bar or handles, squeezing your shoulder blades together.
- 6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
- 7
Repeat for the desired number of repetitions.
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