Muscles worked
upper back, core, shoulders
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front lever reps
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- core
How to perform it
- 1
Hang from a pull-up bar with an overhand grip, palms facing away from you.
- 2
Engage your core and pull your shoulder blades down and back.
- 3
Keeping your body straight, lift your legs up until they are parallel to the ground.
- 4
Hold this position for as long as you can, aiming for 10-20 seconds.
- 5
Slowly lower your legs back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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