Muscles worked
upper back, shoulders, trapezius
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elevator
- Body part
- back
- Equipment
- body weight
- Target muscle
- upper back
- Muscle group
- shoulders
How to perform it
- 1
Stand with your feet shoulder-width apart and your knees slightly bent.
- 2
Place your hands on your hips or cross them in front of your chest.
- 3
Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
- 4
Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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