Muscles worked
delts, triceps, chest
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dumbbell w-press
How to perform it
- 1
Sit on a bench with a dumbbell in each hand, palms facing forward.
- 2
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
- 3
Press the dumbbells upward until your arms are fully extended overhead.
- 4
Lower the dumbbells back to shoulder height.
- 5
Repeat for the desired number of repetitions.
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