Muscles worked
triceps, shoulders
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dumbbell tate press
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Sit on a flat bench with a dumbbell in each hand, palms facing each other.
- 2
Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
- 3
Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
- 4
Rotate your wrists back to the starting position and repeat for the desired number of repetitions.
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