Muscles worked
triceps, shoulders
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dumbbell standing triceps extension
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- 2
Raise the dumbbell overhead, keeping your arm straight.
- 3
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- 4
Extend your arm back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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