Muscles worked
triceps, shoulders
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dumbbell standing one arm extension
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2
Raise the dumbbell overhead, fully extending your arm.
- 3
Keep your upper arm close to your head and perpendicular to the ground.
- 4
Slowly lower the dumbbell behind your head, bending your elbow.
- 5
Pause for a moment, then raise the dumbbell back to the starting position.
- 6
Repeat for the desired number of repetitions.
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