Muscles worked
triceps, shoulders
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dumbbell standing kickback
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Extend your arms straight back, squeezing your triceps at the top of the movement.
- 4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
- 5
Repeat for the desired number of repetitions.
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