dumbbell standing front raise above head
dumbbell standing front raise above head — highlighted muscle: delts

Muscles worked

delts, trapezius, biceps

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dumbbell standing front raise above head

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusbiceps

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.

  2. 2

    Keep your arms straight and lift the dumbbells in front of you, raising them above your head.

  3. 3

    Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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