dumbbell standing around world
dumbbell standing around world — highlighted muscle: delts

Muscles worked

delts, triceps, forearms

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dumbbell standing around world

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsforearms

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

  2. 2

    Extend your arms straight out to the sides at shoulder height, palms facing down.

  3. 3

    Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead.

  4. 4

    Continue the circular motion, bringing the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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