dumbbell standing alternate overhead press
dumbbell standing alternate overhead press — highlighted muscle: delts

Muscles worked

delts, triceps, core

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dumbbell standing alternate overhead press

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepscore

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.

  2. 2

    Press one dumbbell overhead, fully extending your arm.

  3. 3

    Lower the dumbbell back to shoulder level.

  4. 4

    Repeat with the other arm.

  5. 5

    Continue alternating arms for the desired number of repetitions.

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