Muscles worked
delts, traps, core
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dumbbell single arm overhead carry
How to perform it
- 1
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2
Raise the dumbbell overhead, fully extending your arm.
- 3
Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
- 4
Continue walking for the desired distance or time.
- 5
Switch hands and repeat the exercise.
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