dumbbell seated reverse grip one arm overhead tricep extension
dumbbell seated reverse grip one arm overhead tricep extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders

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dumbbell seated reverse grip one arm overhead tricep extension

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Sit on a bench with your back straight and feet flat on the ground.

  2. 2

    Hold a dumbbell with an underhand grip and extend your arm straight up overhead.

  3. 3

    Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.

  4. 4

    Pause for a moment, then extend your arm back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

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