dumbbell seated one arm kickback
dumbbell seated one arm kickback — highlighted muscle: triceps

Muscles worked

triceps, shoulders

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dumbbell seated one arm kickback

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.

  2. 2

    Bend your torso forward at the waist, keeping your back straight and parallel to the ground.

  3. 3

    Extend your arm straight back, keeping your elbow close to your body.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch arms.

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