dumbbell seated bent over triceps extension
dumbbell seated bent over triceps extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders, back

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dumbbell seated bent over triceps extension

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shouldersback

How to perform it

  1. 1

    Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.

  2. 2

    Bend forward at the waist, keeping your back straight and your head up.

  3. 3

    Extend your arms straight back, keeping your elbows close to your head.

  4. 4

    Pause for a moment, then slowly lower the dumbbells back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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