Muscles worked
triceps, shoulders, back
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dumbbell seated bent over alternate kickback
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
How to perform it
- 1
Sit on a bench with a dumbbell in each hand, palms facing inwards.
- 2
Bend forward at the waist, keeping your back straight and parallel to the ground.
- 3
Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
- 4
Pause for a moment, then slowly lower the dumbbell back to the starting position.
- 5
Repeat with the other arm.
- 6
Continue alternating arms for the desired number of repetitions.
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