dumbbell seated alternate press
dumbbell seated alternate press — highlighted muscle: delts

Muscles worked

delts, triceps, chest

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dumbbell seated alternate press

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepschest

How to perform it

  1. 1

    Sit on a bench with a dumbbell in each hand, palms facing forward.

  2. 2

    Raise the dumbbells to shoulder height, with your elbows bent and palms facing forward.

  3. 3

    Press one dumbbell up overhead, fully extending your arm.

  4. 4

    Lower the dumbbell back down to shoulder height.

  5. 5

    Repeat with the other arm.

  6. 6

    Continue alternating arms for the desired number of repetitions.

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