Muscles worked
delts, triceps, core
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dumbbell push press
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- 2
Bend your knees slightly and dip your body down, then explosively extend your legs and press the dumbbells overhead.
- 3
Lock out your arms at the top of the movement, then lower the dumbbells back to shoulder level.
- 4
Repeat for the desired number of repetitions.
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