dumbbell one arm lateral raise with support
dumbbell one arm lateral raise with support — highlighted muscle: delts

Muscles worked

delts, trapezius, rotator cuff

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dumbbell one arm lateral raise with support

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusrotator cuff

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.

  2. 2

    Place your other hand on a stable surface, such as a bench or wall, for support.

  3. 3

    Keep your back straight and engage your core.

  4. 4

    Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.

  5. 5

    Continue lifting until your arm is parallel to the ground.

  6. 6

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  7. 7

    Repeat for the desired number of repetitions, then switch sides.

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