dumbbell one arm lateral raise
dumbbell one arm lateral raise — highlighted muscle: delts

Muscles worked

delts, trapezius, triceps

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dumbbell one arm lateral raise

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziustriceps

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.

  2. 2

    Keep your back straight and your core engaged throughout the exercise.

  3. 3

    Raise the dumbbell to the side, keeping your arm straight and your palm facing down.

  4. 4

    Continue lifting until your arm is parallel to the ground.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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