Muscles worked
triceps, shoulders
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dumbbell one arm kickback
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
- 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3
Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
- 4
Extend your right arm straight back, squeezing your triceps at the top of the movement.
- 5
Slowly lower the dumbbell back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch sides.
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