dumbbell one arm hammer press on exercise ball
dumbbell one arm hammer press on exercise ball — highlighted muscle: triceps

Muscles worked

triceps, shoulders, chest

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dumbbell one arm hammer press on exercise ball

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulderschest

How to perform it

  1. 1

    Sit on an exercise ball with your feet flat on the ground and your back straight.

  2. 2

    Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.

  3. 3

    Place your other hand on your hip for stability.

  4. 4

    Press the dumbbell upwards, extending your arm fully.

  5. 5

    Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch arms.

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