Muscles worked
triceps, shoulders
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dumbbell one arm french press on exercise ball
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand with your palm facing up and your elbow bent at a 90-degree angle.
- 3
Extend your arm straight up towards the ceiling, keeping your elbow stationary.
- 4
Slowly lower the dumbbell back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
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