dumbbell lying one arm rear lateral raise
dumbbell lying one arm rear lateral raise — highlighted muscle: delts

Muscles worked

delts, traps, rhomboids

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dumbbell lying one arm rear lateral raise

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
traps

Secondary muscles

trapsrhomboids

How to perform it

  1. 1

    Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.

  2. 2

    Keep your arm straight and lift the dumbbell out to the side, away from your body.

  3. 3

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions, then switch to the other arm.

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