dumbbell lying on floor rear delt raise
dumbbell lying on floor rear delt raise — highlighted muscle: delts

Muscles worked

delts, trapezius, rhomboids

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dumbbell lying on floor rear delt raise

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusrhomboids

How to perform it

  1. 1

    Lie face down on the floor with a dumbbell in each hand, palms facing each other.

  2. 2

    Extend your arms straight out in front of you, keeping a slight bend in your elbows.

  3. 3

    Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.

  4. 4

    Pause for a moment at the top, then slowly lower your arms back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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