Muscles worked
triceps, chest, shoulders
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dumbbell lying elbow press
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up over your chest.
- 2
Lower the dumbbells towards your shoulders by bending your elbows, keeping your upper arms stationary.
- 3
Pause for a moment at the bottom, then press the dumbbells back up to the starting position by extending your elbows.
- 4
Repeat for the desired number of repetitions.
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