Muscles worked
delts, trapezius, biceps
© Gym visual — https://gymvisual.com/
dumbbell lateral to front raise
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
- 2
Keep your back straight and engage your core.
- 3
Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
- 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5
Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
- 6
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 7
Repeat for the desired number of repetitions.
Similar exercises
