Muscles worked
delts, triceps, chest
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dumbbell iron cross
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2
Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
- 3
Pause for a moment, then slowly lower your arms back down to the starting position.
- 4
Repeat for the desired number of repetitions.
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