dumbbell incline two arm extension
dumbbell incline two arm extension — highlighted muscle: triceps

Muscles worked

triceps, shoulders

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dumbbell incline two arm extension

Body part
upper arms
Equipment
dumbbell
Target muscle
triceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Sit on an incline bench with a dumbbell in each hand, resting on your thighs.

  2. 2

    Slowly lie back on the bench, keeping the dumbbells close to your chest.

  3. 3

    Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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