dumbbell incline t-raise
dumbbell incline t-raise — highlighted muscle: delts

Muscles worked

delts, traps, rhomboids

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dumbbell incline t-raise

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
traps

Secondary muscles

trapsrhomboids

How to perform it

  1. 1

    Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.

  2. 2

    Lean forward and let your arms hang straight down, perpendicular to the floor.

  3. 3

    Keeping your arms straight, raise them out to the sides until they are parallel to the floor, forming a 'T' shape with your body.

  4. 4

    Pause for a moment at the top, then slowly lower your arms back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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