Muscles worked
glutes, hamstrings, lower back
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band stiff leg deadlift
- Body part
- upper legs
- Equipment
- band
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and place the band around your ankles.
- 2
Hold the band with both hands in front of your thighs, palms facing your body.
- 3
Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
- 4
As you lower, push your hips back and allow your knees to bend slightly.
- 5
Lower the band towards the ground, feeling a stretch in your hamstrings.
- 6
Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
- 7
Repeat for the desired number of repetitions.
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