Muscles worked
glutes, quadriceps, hamstrings, calves
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band squat
- Body part
- upper legs
- Equipment
- band
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, with the band placed just above your knees.
- 2
Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
- 3
Make sure your knees are tracking over your toes and your weight is in your heels.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
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