Muscles worked
glutes, hamstrings, quadriceps, back
© Gym visual — https://gymvisual.com/
band squat row
- Body part
- upper legs
- Equipment
- band
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Attach the band to a sturdy anchor point at waist height.
- 2
Stand facing the anchor point with your feet shoulder-width apart.
- 3
Hold the band handles with your palms facing each other and your arms extended in front of you.
- 4
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
- 5
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
- 6
Pause for a moment at the top, then slowly release the tension and return to the starting position.
- 7
Repeat for the desired number of repetitions.
Similar exercises
