Muscles worked
glutes, hamstrings, quadriceps
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band hip lift
- Body part
- upper legs
- Equipment
- band
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Lie on your back with your knees bent and feet flat on the ground.
- 2
Place a resistance band just above your knees.
- 3
Engage your glutes and core muscles.
- 4
Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- 5
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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