band lying hip internal rotation
band lying hip internal rotation — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps

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band lying hip internal rotation

Body part
upper legs
Equipment
band
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadriceps

How to perform it

  1. 1

    Lie on your back with your legs straight and a resistance band looped around your feet.

  2. 2

    Bend your knees and bring them towards your chest, keeping your feet together.

  3. 3

    Slowly rotate your knees outwards, away from each other, while keeping your feet together.

  4. 4

    Pause for a moment at the end of the rotation, then slowly return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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