Muscles worked
glutes, quadriceps, hamstrings, calves
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band step-up
- Body part
- upper legs
- Equipment
- band
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Place a band around your thighs, just above your knees.
- 2
Stand facing a step or platform with your feet hip-width apart.
- 3
Step up onto the platform with your right foot, pushing through your heel.
- 4
Extend your left leg behind you, keeping it straight.
- 5
Lower your left foot back down to the ground.
- 6
Repeat with your left foot stepping up onto the platform.
- 7
Continue alternating legs for the desired number of repetitions.
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