Muscles worked
glutes, hamstrings, lower back
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band pull through
- Body part
- upper legs
- Equipment
- band
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Attach a resistance band to a sturdy anchor point at ground level.
- 2
Stand facing away from the anchor point with your feet shoulder-width apart.
- 3
Step forward to create tension in the band, keeping your knees slightly bent.
- 4
Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
- 5
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- 6
Drive your hips forward and squeeze your glutes to return to the starting position.
- 7
Repeat for the desired number of repetitions.
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