wheel rollerout
wheel rollerout — highlighted muscle: abs

Muscles worked

abs, lower back

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wheel rollerout

Body part
waist
Equipment
wheel roller
Target muscle
abs
Muscle group
lower back

Secondary muscles

lower back

How to perform it

  1. 1

    Kneel on the floor and place the wheel roller in front of you.

  2. 2

    Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.

  3. 3

    Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.

  4. 4

    Continue rolling forward until your body is fully extended and your arms are overhead.

  5. 5

    Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.

  6. 6

    Repeat for the desired number of repetitions.

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