standing wheel rollerout
standing wheel rollerout — highlighted muscle: abs

Muscles worked

abs, lower back, shoulders

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standing wheel rollerout

Body part
waist
Equipment
wheel roller
Target muscle
abs
Muscle group
lower back

Secondary muscles

lower backshoulders

How to perform it

  1. 1

    Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.

  2. 2

    Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.

  3. 3

    Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.

  4. 4

    Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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