Muscles worked
triceps, chest, shoulders
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weighted triceps dip on high parallel bars
- Body part
- upper arms
- Equipment
- weighted
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
- 2
Bend your elbows and lower your body until your upper arms are parallel to the ground.
- 3
Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
- 4
Repeat for the desired number of repetitions.
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