Muscles worked
triceps, chest, shoulders
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weighted tricep dips
- Body part
- upper arms
- Equipment
- weighted
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- 2
Slide your butt off the front of the bench with your legs extended in front of you.
- 3
Keep your back close to the bench and your elbows slightly bent.
- 4
Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5
Push yourself back up to the starting position by straightening your arms.
- 6
Repeat for the desired number of repetitions.
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