Muscles worked
triceps, chest, shoulders
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weighted three bench dips
- Body part
- upper arms
- Equipment
- weighted
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- 2
Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
- 3
Lower your body by bending your elbows, keeping your back close to the bench.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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