Muscles worked
pectorals, triceps, shoulders
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weighted straight bar dip
How to perform it
- 1
Position yourself between parallel bars with your arms fully extended and your body straight.
- 2
Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 3
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
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