weighted round arm

Stand with your feet shoulder-width apart and hold a dumbbell in each hand.

Bend your knees slightly and hinge forward at the hips, keeping your back straight.

Raise your arms out to the sides, keeping a slight bend in your elbows.

Continue lifting your arms until they are parallel to the ground.

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

Repeat for the desired number of repetitions.