Muscles worked
delts, triceps, core
© Gym visual — https://gymvisual.com/
weighted kneeling step with swing
How to perform it
- 1
Start in a kneeling position with your knees hip-width apart and your back straight.
- 2
Hold a weight in each hand, with your arms extended straight down in front of you.
- 3
Engage your core and swing the weights up and overhead, keeping your arms straight.
- 4
Lower the weights back down to the starting position and repeat for the desired number of repetitions.
Similar exercises
