Muscles worked
calves, hamstrings, glutes
© Gym visual — https://gymvisual.com/
weighted donkey calf raise
- Body part
- lower legs
- Equipment
- weighted
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand on a raised platform with your toes on the edge and your heels hanging off.
- 2
Hold onto a stable object for support.
- 3
Raise your heels as high as possible by extending your ankles.
- 4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Similar exercises
