Muscles worked
triceps, shoulders
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triceps stretch
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand or sit upright with your back straight.
- 2
Extend one arm overhead, bending it at the elbow.
- 3
Place your opposite hand on the bent elbow and gently pull it towards your head.
- 4
Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
- 5
Release the stretch and repeat on the other arm.
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