Muscles worked
triceps, chest, shoulders
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bench dip on floor
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
- 2
Slide your butt off the bench, supporting your weight with your hands.
- 3
Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 4
Push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
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