Muscles worked
triceps, chest, shoulders
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elbow dips
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- 2
Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.
- 3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- 4
Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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