Muscles worked
triceps, chest, shoulders
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diamond push-up
- Body part
- upper arms
- Equipment
- body weight
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- 2
Keep your body in a straight line from head to toe, engaging your core and glutes.
- 3
Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
- 4
Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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